Since sugar comes mainly from the food, the most important step in the control of diabetes is to reduce the amount of sugar and carbohydrate in the diet.
It used to be thought that our body, especially the brain, must have glucose to be used as fuel in order to function properly. However, we now know that all cells in our body can use fats as energy sources.
There is no absolute requirement for sugar. However, if you are already on medications for diabetes or insulin injections, there is a danger to reduce sugar too drastically without simultaneously reducing medications or insulin injection since this might put you into hypoglycemia. You may need medical supervision for this.
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