About Me

Welcome to my website.

I trained and practiced as a heart surgeon.  Along the way, I uncovered many misconceptions regarding health.  In particular, the emphasis on low fat, low cholesterol has resulted in many undesirable consequences.  Our misunderstanding about the importance of fat and what constitutes good fat or bad fat have directly or indirectly contributed to the epidemics of obesity, diabetes, heart disease and even cancer. This is why despite increasing affluence and educational level, more and more people in the world are suffering from obesity and ill health.

We shall expose the myths regarding cholesterol, fat and sugar.  We shall explore the steps that each one has to take in order to stay healthy and to avoid getting any of the degenerative diseases.

I shall that by adopting a margarine free diet, you will be able to embark on a journey of optimal weight, health and vitality through simple choices in your daily life.